Twistedcorpse's Journal, 26 February 2018

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Weigh In record (no journal entry) for 26 February 2018

227.0 lb Lost so far: 88.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:

1066 kcal

Fat: 41.43g | Prot: 119.15g | Carb: 67.26g. Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk. Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2746 kcal

Activities & Exercise: Sleeping - 6 hours, Yoga - 1 hour, Resting - 17 hours. more...

losing 14.0 lb a week

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Twistedcorpse's Journal, 26 February 2018

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