Weigh In record (no journal entry) for 25 February 2018
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229.0 lb
Lost so far: 86.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2051 kcal
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Fat: 139.57g | Prot: 93.94g | Carb: 95.15g.
Breakfast: Butter (Salted), Healthy Life White Bread, Great Value Large White Eggs, Great Value Sausage Patty. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Land O'Lakes Salted Butter, Texas Toast, Baked Potato (Peel Not Eaten), Great American Steak Company Beef Ribeye Steaks. Dinner: Mashed Potato made with Milk (from Fresh), Italian Salad Dressing, Chicken Breast. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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gaining 0.4 lb a week
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