buffy salvadore's Journal, 26 February 2018

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I added some hemp seed and chia seeds ...hemp hearts taste great with Lily's chocolate .. and peanut butter .....hemp seed is high in protein yeh ... 👍

152.2 lb Lost so far: 10.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

losing 3.5 lb a week

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Need to add some hemp seed thanks for the reminder, have a great week Buffy!

26 Feb 18 by member: 8Patty

Hemp? Sorry l don't eat rope! hahaha

26 Feb 18 by member: murphthesurf


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buffy salvadore's Journal, 26 February 2018

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