appleflake's Journal, 31 March 2010

Didn't get a good night's rest. Going to fix that tonight and hope that tomorrow is better!
154.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
1940 kcal Fat: 57.36g | Prot: 84.24g | Carb: 279.51g.   Breakfast: 100% Orange Juice, Singles American Cheese Slices, Spreadable Regular Soft Margarine, Original English Muffins, Brown Sugar Baked Ham, Large Eggs. Lunch: Chicken noodle soup. Dinner: Sour Cream All Natural, Mexican Style Four Cheese Blend, Great Northern Beans, Penne Pasta, Boneless Skinless Chicken Breast, Mexican Green Salsa. Snacks/Other: strawberry, Cheez-It Duoz, Chicken Noodle Soup, Sprite (16.9 oz), Water, Pillsbury Cream Cheese & Strawberry Toaster Strudel. more...
2080 kcal Activities & Exercise: Groceries - 10 minutes, Grocery Shopping - 2 hours and 30 minutes, Shower - 17 minutes, Housework - 10 minutes, Wii Fit Plus - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



appleflake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.