kenomikes195's Journal, 26 February 2018

190.0 lb Lost so far: 4.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 66.33g | Prot: 62.91g | Carb: 76.73g.   Breakfast: Kirkland Signature Krill Oil, Centrum Multigummies, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Olive Oil, Celery, Freshire Farms Baby Cut Carrots, Subway Cucumbers, Quaker Instant Oatmeal - Original, Nectarines. Dinner: Olive Oil, New York Original Texas Toast Garlic & Butter Flavored Croutons, Celery, Cherry Tomatoes, Stop & Shop Baby Carrots, Cucumber, Land O'Lakes Sliced American Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Skippy Creamy Peanut Butter. more...

2706 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...