kenomikes195's Journal, 25 February 2018

190.0 lb Lost so far: 4.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 65.17g | Prot: 80.16g | Carb: 49.89g.   Breakfast: Coffee, Centrum Multigummies, Kirkland Signature Krill Oil, V8 Original 100% Vegetable Juice, Extra Virgin Olive Oil, Fried Egg. Lunch: Olive Oil, Green Olives, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Baked or Broiled Cod. Dinner: Sanderson Farms Chicken Wings. Snacks/Other: Air Popped Popcorn, Planters Salted Peanuts (1 oz), Miller Brewing Company Lite Beer (Bottle). more...

2706 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...