Weigh In record (no journal entry) for 26 February 2018
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158.5 lb
Lost so far: 3.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1614 kcal
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Fat: 72.88g | Prot: 42.92g | Carb: 202.25g.
Breakfast: Harry Sammy's Super Sandwich, Nutella Nutella, Milch 1,5%, Avocado. Lunch: Cappuccino, Glasierte Süße Zimtschnecke. Dinner: Ben & Jerry's Cookie Dough, Bonduelle Karotte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kokosmilch, Kokosöl, Garnelen. Snacks/Other: Orangen, Gummibärchen. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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