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fat 23.3
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138.4 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1082 kcal
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Fat: 16.22g | Prot: 45.82g | Carb: 201.97g.
Breakfast: Apples, Cherry Cheesecake Yogurt. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), 94% Fat Free Microwave Butter Popcorn, Light String Cheese, Carrots, Celery. Dinner: Mixed Vegetables (Frozen), Instant Brown Rice, Pork Loin (Tenderloin, Lean Only), Jell-O Sugar-Free Gelatin, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Caramel Mini Bars, Apples. more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Golf (walking) - 1 hour, Golf (cart) - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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