theelfan's Journal, 28 August 2011

180.3 lb Lost so far: 32.1 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 51.82g | Prot: 43.09g | Carb: 147.77g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Buttermilk Waffles, Whipped Butter. Dinner: Lactose Reduced 1% Fat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Snacks/Other: Water , Gourmet & All Natural Chunky Chocolate Chip Cookies. more...

2796 kcal

Activities & Exercise: Driving - 25 minutes, Exercise machine (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...