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1 to 2 of 2
16
No Alcohol because you want to detox
alcohol consumption can decrease testosterone in men by 23%?
status:
Completed
ended:
30 Apr 13
view progress
54
Cardio for at least 20 minutes/day, Mon thru Fri
Who has time to spend hours on end at the gym?! If you can squeeze 20 mins of cardio/day M-F, that's about 1000 cal per week!
status:
Completed
ended:
29 Apr 13
view progress
1
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