Weigh In record (no journal entry) for 26 February 2018
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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3022 kcal
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Fat: 61.41g | Prot: 189.77g | Carb: 438.53g.
Breakfast: Walnuts, 太古 姜汁红糖, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 番茄酱, donnavera 维拉三色螺丝形意大利面, Cabbage, Chicken Breast (Skin Not Eaten). Dinner: 百米, Chinese Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: 干枣, Tangerines (Mandarin Oranges), Apples, Guavas. more...
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losing 15.4 lb a week
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