Weigh In record (no journal entry) for 25 February 2018
|
172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
2763 kcal
|
Fat: 67.43g | Prot: 214.57g | Carb: 323.37g.
Breakfast: 亨利 玉米片, Myprotein Impact Whey Protein Matcha Flavor. Lunch: BT Cocoa Powder, 核桃, 太古 姜汁红糖, Seamild instant oatmeal. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Trader Joe's Biryani Curried Rice Dish, Chinese Cabbage, 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 芭樂. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|