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Hi all, I have been doing well, but extremely busy. I am still exercising regularly. I have been doing a spiritual fast for twelve hours during the day, so I have not been eating as much. I usually eat one meal a day. I get plenty of juice and water. I try to watch my juice intake because of the calorie content. I did eat a couple of bad things, but I forgave myself and moved on. I went bike riding Friday and was chased by two sets of dogs. Nothing serious and my husband was with me so I did not panic too much. The dogs were pitbulls and a rotwieller so I consider us to lucky to escape with only a rapid heart beat as trauma. I won't take that route again when I ride. I have rode it before without incident and I feel blessed that nothing happened. I will find another area to ride or just stick to my neighborhood.
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