|
Diet Calendar Entries for 24 February 2018:
|
2119 kcal
|
Fat: 113.49g | Prot: 134.93g | Carb: 158.66g.
Breakfast: SPAR Vital Bio Quinoa Pops, Heidelbeeren, Himbeeren, GM Pesendorfer Müsli Nr. 3 (Basis), Pink Lady Äpfel, Nöm Fasten Natur Joghurt. Lunch: Kirschtomaten, Penny Markt Hühnerschnitzel, Petersilie, Garten Krone Kichererbsen, Melanzani, Champignons. Dinner: Paranüsse, Walnüsse, Kürbiskernöl, Nöm Fasten Cottage Cheese Natur, Walnüsse, Avocado, Gurke (mit Schale), Kirschtomaten, Billa Räucherlachs. Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Nitro Pure Whey , Mandelmilch Ungesüßt. more...
|
|
1788 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nur Niki's weight history
|