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No cheese today
Straight induction
Cals at most 1200
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248.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1230 kcal
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Fat: 73.70g | Prot: 96.40g | Carb: 56.73g.
Breakfast: Ground Beef. Lunch: Protein Pancakes, Costco Ground Beef 88/12. Dinner: Domino's Pizza 12" Hand Tossed Barbecue Feast Pizza, Domino's Pizza Boneless Chicken. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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