Weigh In record (no journal entry) for 24 February 2018
|
190.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1269 kcal
|
Fat: 48.46g | Prot: 77.97g | Carb: 48.20g.
Breakfast: Fried Egg, Extra Virgin Olive Oil, V8 Original 100% Vegetable Juice, Kirkland Signature Krill Oil, Centrum Multigummies, Coffee. Dinner: Clams, Extra Virgin Olive Oil, Cherry Tomatoes, Celery, Baby Carrots, Cucumber (with Peel), Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Baked or Broiled Cod. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
2706 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|