Weigh In record (no journal entry) for 24 February 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2244 kcal
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Fat: 128.93g | Prot: 89.04g | Carb: 179.17g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Roomboter Notenslof. Dinner: Campina Rijstepap, AH Doperwten, Gekookte Wortelen, Jumbo Maaltijdsalade Bacon & Kaas, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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gaining 1.3 lb a week
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