Weigh In record (no journal entry) for 23 February 2018
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1624 kcal
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Fat: 47.58g | Prot: 64.86g | Carb: 237.67g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Cheetos Crunchy Flamin' Hot, Girl Scout Cookies Tagalongs, Subway 6" Turkey Breast. Dinner: Cooked Carrots, Green String Beans, Marketside Savory Garlic Knots, Spaghetti. more...
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steady weight
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ercl44's weight history
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