Weigh In record (no journal entry) for 03 June 2012
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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566 kcal
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Fat: 20.18g | Prot: 39.51g | Carb: 62.24g.
Breakfast: Instant Coffee (made from Powdered), Milk, Activia Natur. Lunch: Chicken Soup, Activia Natur, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: chicken soup. Snacks/Other: Sour Cucumber Pickle , 1% Fat Milk. more...
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2303 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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kalmanesz's weight history
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