Weigh In record (no journal entry) for 02 June 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2012:
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2043 kcal
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Fat: 53.30g | Prot: 79.24g | Carb: 343.88g.
Breakfast: Optimum® Blueberry Cinnamon Cereal, Soy Dream, Turbinado Sugar, Banana, Black coffee. Lunch: Earth Balance, Whole Wheat Tuscan Pane, Vegan Egg Yolk, Tofu Extra Firm. Dinner: Soy Yogurt - Peach, Soy Dream, Wheetabix. Snacks/Other: Chocolate Peanut Butter Swirl, Tofutti Cuties, red seedless grapes. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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andyzap's weight history
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