Weigh In record (no journal entry) for 23 February 2018
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280.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2006 kcal
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Fat: 106.25g | Prot: 115.28g | Carb: 221.79g.
Breakfast: Kellogg's All-Bran Original, General Mills Multi Grain Cheerios, Peaches (Solids and Liquids, Water Pack, Canned), Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Ritz Crackers - Fresh Stack, Kirkland Signature Chocolate Brownie Protein Bar, Pears, Dole Spring Mix Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ranch Salad Dressing, Beef Frankfurter or Hot Dog. Dinner: Whole Wheat Bread, Great Value Pepper Jack Cheese, Slim-Fast High Protein Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Dry Roasted Almonds (with Salt Added), Lifesavers Sugar Free Lifesavers, Werther's Original Sugar Free Caramel Coffee Hard Candies, Brach's Lemon Drops Sugar Free, Boiled Egg. more...
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losing 1.6 lb a week
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