boomer13's Journal, 02 June 2012

164.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 118.18g | Prot: 164.06g | Carb: 107.76g.   Breakfast: Chicken Leg Quarters, Caffe Latte (Tall). Lunch: Low Fat Plain Greek Yogurt, Strawberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Half Chicken (with Skin). Snacks/Other: Smart Balance Buttery Spread, Light Swiss Original Cheese Wedges, Table Wine, Almonds, Watermelon, Mayonnaise, Seeded Spelt, Yellowfin Tuna in Olive Oil. more...

2324 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...