Weigh In record (no journal entry) for 02 June 2012
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1700 kcal
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Fat: 63.97g | Prot: 136.54g | Carb: 150.12g.
Breakfast: Honey & Oat Blenders, 2% Fat Milk. Lunch: Super Advanced Whey Protein - Strawberry, 2% Fat Milk, Provolone Sliced Cheese, banana, apple, egg, hard taco shell. Dinner: Butter, Plain or Buttermilk Biscuits, Vegetable Stir Fry, Pork, Elk Meat. Snacks/Other: Golden Delicious Apples, Caramel Custard Flan (Dry Mix, with Whole Milk), Fruit-N-Gel, Boiled Egg. more...
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2229 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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gaining 2.6 lb a week
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awalker2010's weight history
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