Weigh In record (no journal entry) for 23 February 2018
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1510 kcal
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Fat: 65.35g | Prot: 37.36g | Carb: 200.97g.
Breakfast: Alpro Миндальное Молоко, Banana, Арахисовая Паста (Nature's Energy), Овсянка (Геркулес). Lunch: ВкусВилл Пирог Творожный с Вишней. Dinner: Mango. Snacks/Other: Fazer Конфеты Geisha, Ростик'c - KFC Капучино , Beets, Carrots, Russian Green Apples. more...
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losing 3.1 lb a week
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