Weigh In record (no journal entry) for 23 February 2018
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1006 kcal
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Fat: 70.81g | Prot: 67.55g | Carb: 24.73g.
Breakfast: Molho de Tomate, Manteiga (com Sal), Ovo. Lunch: Brócolis, Chuchu, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Salmão no Forno ou Grelhado. Dinner: Scala Queijo Prato, Seara Presunto Cozido, Sadia Mussarela, Salame. Snacks/Other: Cacau Show Trufa 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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