Weigh In record (no journal entry) for 02 June 2012
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2122 kcal
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Fat: 52.74g | Prot: 117.28g | Carb: 196.85g.
Breakfast: Bananas, Transform+. Lunch: Cheddar Cheese, Butter (Salted), Couscous (Cooked), Wheat Thins, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Mexican Style Quinoa and Black Beans, Blue. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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