Weigh In record (no journal entry) for 22 February 2018
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2424 kcal
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Fat: 130.09g | Prot: 76.47g | Carb: 248.03g.
Breakfast: Cheesecake, Croissant, Post Honey Bunches of Oats with Almonds, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Columbian Coffee, Optifiber, Sweet'n Low. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: King Taco Chicken Taco, Cheesecake, Red Beans and Rice. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea. more...
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gaining 1.4 lb a week
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