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Finally dragged my arse to the gym for a couple of hours. Dinner is chicken and spinich curry
Diet Calendar Entry for 22 February 2018:
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2234 kcal
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Fat: 79.80g | Prot: 133.58g | Carb: 249.76g.
Breakfast: Oats, Bulk Powders Pure Whey Isolate 90, Bioglan Organic Cacao Powder, Turmeric (Ground), Cooked Egg White, Boiled Egg, Twinings Green Tea with Cranberry. Lunch: Kit Kat Chunky Peanut Butter, Sweet Potato, Tesco Salmon Fillets, Avocados, Birds Eye Steam Fresh Super Sunshine Mix, Tesco Broccoli Florets, Apples. Dinner: Wheat Chapati, Chicken Curry, Spinach. Snacks/Other: Marks & Spencer Belgian Chocolate Cupcakes, Options Belgian Choc Hot Chocolate, Coffee with Milk, Blueberries, Yeo Valley Natural Yogurt, Tesco Frozen Strawberries. more...
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