matthewarredondo's Journal, 22 February 2018

190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 33.85g | Prot: 38.88g | Carb: 96.36g.   Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Peaches. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

2371 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...