thick2thin17's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
257.5 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
1083 kcal Fat: 34.63g | Prot: 38.98g | Carb: 152.24g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Boiled Egg. Lunch: Onions, Spinach, Cooked Mushrooms (from Fresh), Bell Peppers, Spaghetti/Marinara Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: Pasta with Vegetables. Snacks/Other: Gala Apples, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
gaining 1.6 lb a week



     
 

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