Weigh In record (no journal entry) for 22 February 2018
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1952 kcal
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Fat: 74.32g | Prot: 128.28g | Carb: 151.77g.
Breakfast: Baileys Original Irish Cream, Twinings English Breakfast Tea, Twinings English Breakfast Tea, Western Family English Muffin, Coffee, Baileys Original Irish Cream, Black Pepper, Butter, Turmeric (Ground). Lunch: Garlic, Pyramid Breweries Apricot Ale, Pyramid Breweries Apricot Ale. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing, Chicken Drumstick. Snacks/Other: O Organics Black Beans, Rice Pilaf, Market Pantry Lemon Juice, Chicken Thigh (Skin Eaten), Chicken Wing, Chicken Drumstick, Market Pantry Swai White Fish Fillets. more...
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2884 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Bathing - 19 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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