Jeff-40's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

210.0 lb Lost so far: 26.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1239 kcal

Fat: 41.37g | Prot: 30.73g | Carb: 193.84g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: French Salad Dressing (Reduced Fat), Mixed Salad Greens. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Potato Chips. more...

3231 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 30 March 2010

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