Weigh In record (no journal entry) for 30 March 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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2582 kcal
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Fat: 92.05g | Prot: 141.19g | Carb: 301.21g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal. Lunch: Mayonnaise, Cheddar Cheese, whole wheat Bread, Strawberries, Turkey. Dinner: Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Brown Rice, Cream of Mushroom Soup, Milk (Nonfat). Snacks/Other: Ritz Whole Wheat Crackers, Oranges. more...
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steady weight
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jacobward's weight history
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