Weigh In record (no journal entry) for 21 February 2018
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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703 kcal
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Fat: 39.38g | Prot: 42.74g | Carb: 45.40g.
Breakfast: Fresh Lemon Juice. Lunch: French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Dill Relish, Great Value Hard Boiled Eggs. Dinner: Kroger Mexican Style Blend Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Raspberries, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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gaining 0.0 lb a week
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