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weigh in
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164.3 lb
Lost so far: 3.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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775 kcal
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Fat: 40.81g | Prot: 44.33g | Carb: 64.65g.
Breakfast: Starbucks Cinnamon Dolce Syrup, Espresso Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Gala Apples. Dinner: Bell Peppers, HEB Sliced Provolone Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 11.2 lb a week
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