Weigh In record (no journal entry) for 01 June 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1280 kcal
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Fat: 40.38g | Prot: 89.75g | Carb: 99.14g.
Breakfast: Just a Handful of Raw Almonds, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Sweet Cherries, chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Dinner: Ranch Sunflower Seeds, Light Swiss Original Cheese Wedges, Tofu Shirataki Noodles, Broccoli Florets, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Sauvignon Blanc Wine, Werther's Original Sugar Free Hard Candy, celery, laughing cow lite swiss wedge. more...
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gaining 11.2 lb a week
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