Weigh In record (no journal entry) for 21 February 2018
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1152 kcal
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Fat: 67.13g | Prot: 39.19g | Carb: 107.95g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Mixed Salad Greens, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Margarine, Russet Potatoes (Flesh and Skin), Shaw's Traditional Whole Roasted Chicken. Snacks/Other: Navels Oranges , Roasted Salted Cashew Nuts, Apples. more...
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steady weight
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