Weigh In record (no journal entry) for 21 February 2018
|
152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1552 kcal
|
Fat: 72.97g | Prot: 59.61g | Carb: 173.29g.
Breakfast: Butter, Honey, Arnold 100% Natural Whole Wheat Bread, Stahlbush Island Farms Brown Rice & Black Beans, Cheddar Cheese, Fried Egg, Whole Wheat Tortilla. Lunch: Tillamook Medium Cheddar Cheese, Whole Wheat Tortilla, Kraft Wheat Thins Original, Great Value Chunky Peanut Butter. Dinner: Cabbage, Egg, Hot and Sour Soup. Snacks/Other: Market Day Carrot Cake, Lay's Salt & Vinegar Potato Chips, Oranges. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esonger's weight history
|