Weigh In record (no journal entry) for 21 February 2018
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243.6 lb
Lost so far: 45.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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490 kcal
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Fat: 6.92g | Prot: 55.84g | Carb: 55.34g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pace Picante Mild Salsa, Red Onions, Lettuce, Great Value Diced Canned Tomatoes, Wal-Mart 96/4 Ground Beef. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Navels Oranges . more...
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losing 9.8 lb a week
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