Weigh In record (no journal entry) for 21 February 2018
|
300.9 lb
Lost so far: 29.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1351 kcal
|
Fat: 85.81g | Prot: 100.97g | Carb: 39.84g.
Breakfast: Sadia Mussarela, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Sadia Bacon. Lunch: Arroz Branco (Cozido), Corvina. Snacks/Other: Royal Gelatina Cereja, Sadia Bacon, Fazenda Bela Vista Queijo Minas Frescal, Corvina. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorransoul's weight history
|