Weigh In record (no journal entry) for 01 June 2012
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178.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1199 kcal
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Fat: 40.45g | Prot: 46.96g | Carb: 177.32g.
Breakfast: Banana, Blueberry smoothie. Lunch: sugar, apple, Homemade vegetable soup, Tea, Carrots. Dinner: sugar, cooked broccoli, Small garden salad, Pork Ribs, kraft zesty italian dressing, Tea, graham wafer, Astro Zero yogurt, Macaroni Salad. more...
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losing 1.2 lb a week
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L Darroch's weight history
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