Weigh In record (no journal entry) for 01 June 2012
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213.6 lb
Lost so far: 34.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1769 kcal
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Fat: 95.79g | Prot: 76.60g | Carb: 162.01g.
Breakfast: walnut, almond milk, banana, oatmeal, milk, coffee, egg, butter, whole grain bread, bacon. Lunch: cranberries, almonds, olive oil, salad. Snacks/Other: herbal tea, greek yogurt, frozen peach. more...
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losing 2.8 lb a week
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liliaustin's weight history
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