Allen Stroy's Journal, 20 February 2018

187.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed N/A.

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626 kcal

Fat: 13.19g | Prot: 17.55g | Carb: 119.61g.   Breakfast: Honey, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Riverton Valley Caesar Dressing, Mixed Salad Greens. Snacks/Other: Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), America's Choice Natural Almonds. more...

3005 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...