Weigh In record (no journal entry) for 21 February 2018
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186.8 lb
Lost so far: 0.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1591 kcal
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Fat: 39.53g | Prot: 73.70g | Carb: 251.60g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Rule 1 Protein, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Ketchup , Mustard, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), America's Choice Natural Almonds, French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2894 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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