Weigh In record (no journal entry) for 20 February 2018
|
123.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1000 kcal
|
Fat: 53.50g | Prot: 24.75g | Carb: 104.25g.
Breakfast: Kroger Sugar Cookie. Lunch: Noodles & Company Korean BBQ Meatballs (Small), Noodles & Company The Med Salad (Regular). Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earmuffin's weight history
|