Weigh In record (no journal entry) for 20 February 2018
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1333 kcal
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Fat: 91.14g | Prot: 96.55g | Carb: 34.43g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Peito de Frango, Couve Refogada. Dinner: Aurora Linguiça Toscana. Snacks/Other: Azeitonas, Cacau Show Trufa 70% Cacau, Scala Queijo Prato, Castanha de Caju Castanha de Caju Unidade. more...
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losing 10.8 lb a week
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prilow's weight history
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