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This weekend was just not good I guess. Don’t know how I gained instead of lost but not being discouraged...
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195.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1279 kcal
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Fat: 46.30g | Prot: 75.95g | Carb: 150.00g.
Breakfast: 310 Nutrition 310 Chocolate Shake. Lunch: Chicken Breast, Kraft Strawberry Balsamic Vinaigrette, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Coca-Cola Coca-Cola Life (Can), Lettuce, Cacique Crema Salvadorena, Black Beans (Canned), Taco Cabana Chicken Flautas. Snacks/Other: Empanadas Regias strawberry fruit wafers, Cuties Mandarin Orange, Kroger Sliced Deli Thin Medium Cheddar Cheese. more...
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gaining 9.1 lb a week
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