Weigh In record (no journal entry) for 23 February 2018
|
193.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
927 kcal
|
Fat: 42.52g | Prot: 39.55g | Carb: 100.47g.
Breakfast: Grapefruit, Taco Cabana Bean & Cheese Taco, 310 Nutrition 310 Chocolate Shake. Lunch: Kraft Balsamic Vinaigrette Dressing, Taylor Farms Mediterranean Crunch Chopped Salad, 310 Nutrition 310 Lemonade, Sandwich Bros. of Wisconsin Cheeseburgers. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Nestle French Vanilla Coffee Creamer, Strawberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|