Weigh In record (no journal entry) for 19 February 2018
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1496 kcal
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Fat: 78.62g | Prot: 105.40g | Carb: 86.34g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee, Truvia Baking Blend, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Bamboo Lane Crunchy Rice Rollers, Papa John's 16" Original Crust Pizza - Pepperoni, Keebler Toast & Peanut Butter Sandwich Crackers (39g). Dinner: Meat. more...
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losing 5.6 lb a week
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