|
I hit my 20lb mark. It feels good to know I have the discipline to do this. Now, can I maintain it!!
|
168.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
401 kcal
|
Fat: 15.16g | Prot: 1.32g | Carb: 49.81g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee, Truvia Baking Blend, Concord Foods Banana Smoothie. Snacks/Other: Bertolli Extra Virgin Olive Oil, Apples, Lemon, Honey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johndrivera's weight history
|